GROUP YOGA PRACTICE
Access deeper awareness of your body and breath as Stephen guides you through a series of postures that are accessible to all levels of practitioner. Class sizes vary from 5 to 50 students and no equipment required.
CARDI-OGA (BLENDED CLASS)
Check every box in this 45 minute blended class that combines yoga, breath-work, fitness conditioning, and meditation. Class sizes vary from 5 to 25 students. Required equipment: athletic footwear.
BREATH-WORK PRACTICE
Learn simple exercises and postures to help you to become more aware of your breath and to use your breath awareness to still your mind and relax your body. Class sizes vary from 5 to 25 students and no equipment is required.
MOVING MEDITATION
Translate the quiet focus of meditation into your movements and your daily life. Class sizes vary from 5-15 students. No equipment is required.
WORKSHOPS
ALIGNMENT
Learn the essentials of physical alignment. The information gleaned from this workshop can be applied to strength training, yoga, running, or general movement patterns you perform in your daily life. Class sizes vary from 5 -20 students.
MINDBODY CONNECTION
Learn the essentials of meditation, mindfulness and how these practices can be integrated into your physical pursuits and daily life in a manner that will help you enjoy the moment while you are working towards your wellness goals.
INTRODUCTION TO MEDITATION
This class, designed for beginners, will help students understand the foundational principles of meditation, associated practices, as well as small ways one can introduce meditation into their daily life.